Cinnaminson EBH

Wellness

Welcome to your brand new Wellness section! With healthcare costs rising and many people wanting to live a healthier lifestyle, we have compiled together various resources/information that we hope you will find helpful in reaching whatever personal health goals you may have. But we also want to hear from you! How do you fit fitness into your busy lifestyle? Have a favorite routine or exercise program? How about a healthy recipe that you would like to share with your co-workers? Email us at help@tlgbenefits.com and we'll make sure it gets posted on your on-line handbook!

New! Onlife Health- Onlife Health ois a National Health and Wellness Company that provides a comprehensive health and wellness program that includes oHealth Coaches, dietitians and exercise specialists. This service is available to employees or retirees currently enrolled in the medical plan and provides you with a resource for maintaining or improving your health. Some of the features include-

oInteractive Wellness Portal

oHealth Assessment with personalized Wellness Report

oSelf-directed Health Courses

oPersonalized Health Coaching with a dedicated Health Coach (nurse, dietitian, exercise specialist)

All personal information is kept completely confidential between you and your Onlife Health Coach. For a copy of the OnLife Health presentation, please click here.

New! Check out these tips for healthy holiday eating by clicking here.

Think you are too busy for exercise? Click here to find ways to fit exercise in to your busy schedule. Click here for overcoming exercise obstacles.

Understanding Nutrition Labels and Get On Board With Good Nutrition.

Get on Board with Less Stress! Does your commute stress you out? Click here for ways to reduce your stress.

How Do I Get Started? oLog on to- •www.onlifehealth.com •Enter the keycode provided in the Onlife Health brochure you received and you will be guided through the rest of the registration process.

MyPyramid.gov MyPyramid.gov is a government website that provides you with various health and fitness information, including the Dietary Guidelines for Americans, healthy eating tips, and weight loss guidance.

MyPyramid Tracker - MyPyramid Tracker is an online dietary and physical activity assessment tool that provides information on your diet quality, physical activity status, related nutrition messages, and links to nutrient and physical activity information. Click on the link for more information.

Plan For Your Health

A valuable resource guide to understanding your benefits and planning for your future.

Want to know how many calories are in the foods you are eating? Look it up at food at http://www.myfoodapedia.gov/

Fitness- Did you know that Aetna has a Fitness Program? Aetna provides you with a variety of wellness information and tools. Complete a confidential health assessment, check out the fitness FAQ's, or learn the basics of nutrition. Visit www.aetna.com or call the member services number on your ID card for more information.

Why is Physical Activity so Important? Click here for some of the many benefits of physical activity. Want to add more physical activity throughout your day whether you are at home, work or play? Click Here for some good ideas!

Nutrition! Why is it important to eat fruits and vegetables? Click Here to view some of the benefits. Click Here for Ways to Enjoy More Fruits, Vegetables, Whole Grains and Dairy!

So Delicious! Click Here for some easy, healthy recipes for dinner and dessert and more nutrition resources/information.

Be Tobacco Free! Quit Smoking - Are you or someone you know trying to quit smoking? Maybe you already quit but need some ongoing support? Click here for resources and guidance.